Just because it's not seen, doesn't mean it isn't there.

Fight the Stigma (i.e. Fight the discrimination)

Some existing mood disorders

Major Depression
Depression ranges in seriousness from mild, temporary episodes of sadness to severe, persistent depression. Clinical depression is the more-severe form of depression, also known as major depression or major depressive disorder. It isn't the same as depression caused by a loss, such as the death of a loved one, or a medical condition, such as a thyroid disorder. To diagnose clinical depression, many doctors use the symptom criteria for major depressive disorder in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), published by the American Psychiatric Association.

Post-traumatic Stress Disorder
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event. Most people who go through traumatic events may have temporary difficulty adjusting and coping, but with time and good self-care, they usually get better. If the symptoms get worse, last for months or even years, and interfere with your day-to-day functioning, you may have PTSD. Getting effective treatment after PTSD symptoms develop can be critical to reduce symptoms and improve function.

Bipolar Disorder
Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks. There are four basic types of bipolar disorder; all of them involve clear changes in mood, energy, and activity levels. These moods range from periods of extremely “up,” elated, and energized behavior (known as manic episodes) to very sad, “down,” or hopeless periods (known as depressive episodes). Less severe manic periods are known as hypomanic episodes.

Boarderline Personality Disorder
Borderline personality disorder is a mental illness marked by an ongoing pattern of varying moods, self-image, and behavior. These symptoms often result in impulsive actions and problems in relationships. People with borderline personality disorder may experience intense episodes of anger, depression, and anxiety that can last from a few hours to days.

Schizoaffective Disorder
Schizoaffective disorder is a chronic mental health condition characterized primarily by symptoms of schizophrenia, such as hallucinations or delusions, and symptoms of a mood disorder, such as mania and depression. Reading NAMI's content on schizophrenia and bipolar disorder will offer many overlapping resources for schizoaffective disorder. Because schizoaffective disorder is less well-studied than the other two conditions, many interventions are borrowed from their treatment approaches. Many people with schizoaffective disorder are often incorrectly diagnosed at first with bipolar disorder or schizophrenia because it shares symptoms of multiple mental health conditions.


This series of pages will take you through a set of questions and prompts and will simply take down the numbers and show you the information you provide over time.
As you save your information, you are saving it to the specific machine and specific browser's storage.

There is no database collecting the information.
If you so desire, you are free to destroy the data by clearing your browser's cache. It's usually in settings.

I too use this and built it to manage my own symptoms, but it made sense to let others use it.

I'll be adding and adjusting as I have time. But there is more to come.


Use the wellness tracker to keep track of the medications you have used by entering each and clicking the "Add to list" button to add it to the list for today.

Hours of Sleep :

Exercise Type and how often :

Medication :  

Medication Details
{{ x }}

Daily Check-in

Because not everyone experiences the same symptoms nor do they experience the same sevarity of symptoms, it is important to follow a few guidelines when using this tool.

  • Try to use the tool around the same time
  • Use the tool consitently
 * As a person who deals with mania, I try to stay in the 5 range. Someone who deals in depression might shoot for a 10.






Emotional Pain




Rate of Speach



Coping Skills - (optional)

We all use coping strategies to get through the day. Use the options here to track which coping strategies you have used since teh last time you checked in.







Crisis Planning - (optional)

Many people use this as a Weekend plan. The intention is to plan for those times when you may not have access to a group, therapist, etc.

In essense. it is used to identify how you will keep yourself safe.

Focus Phrase :  

Skills and Talents :  

Plans for the "weekend?"


Mood and Hope:

Hope: {{model.hopesAvg}}

Mood: {{model.moodsAvg}}


Avg Hrs Sleep: {{model.sleepsAvg}}

Appetite and Anxiety:

Anxiety: {{model.anxietiesAvg}}

Appetite: {{model.appetitesAvg}}


Pain: {{model.painsAvg}}

Emotional Pain: {{model.ePainsAvg}}

Iritibility and Impulsivity:

Irritability: {{model.irritabilitiesAvg}}

Impulsiveness: {{model.impulsivitiesAvg}}

Paranoina and Poor Judgement:

Paranoia: {{model.paranoiasAvg}}

Poor Judgement: {{model.judgementsAvg}}

Crisis Planning

Date Phrase Exercise Social Mental Physical Spiritual lifestyle
person {{ x.date.substring(0, x.date.indexOf(':')).trim() }} {{ x.phrase }} {{ x.exercise }} {{ x.social }} {{ x.mental }} {{ x.physical }} {{ x.spiritual }} {{ x.lifestyle }}

Visual Data

Key Performance Indicators:
Date Mood Sleep Hope Anxiety Appetite Pain ePain Meds
person {{ x.date.substring(0, x.date.indexOf(':')).trim() }} {{ x.mood }} {{ x.sleep }} {{ x.hope }} {{ x.anxiety }} {{ x.appetite }} {{ x.pain }} {{x.ePain}} {{ x.medications }}

Stats Count

Coping Strategies

Identifying coping strategies that you like and work for you can be the differene between relapse and not

Stats Date

Upload your file to view the data in the application. However, the data will not be saved. It will only be displayed.